It rarely starts all at once. It’s a subtle shift, then a sudden wave. It’s the 3 AM wake-up, your mind racing with to-do lists while your body is buzzing with a strange, anxious energy. It’s the sudden wave of heat that rises in your chest, the brain fog that makes you lose your train of thought mid-sentence, and the new, unfamiliar aches that settle into your joints. Menopause isn’t just hot flashes: it’s a total, systemic shift that can feel disruptive and deeply isolating.
And it’s a journey shared by millions. In the United States, around 1.3 million women transition into menopause each year, with the average age for this change hitting 51. Globally, 26% of all women are in menopause.
This profound change is triggered by a drop in estrogen. What many don’t realize is that this hormonal shift can directly disrupt the body’s “master regulator”—the endocannabinoid system (ECS). The ECS is a vast network of receptors and signals that helps maintain balance (or homeostasis) in nearly every part of the body, including sleep, mood, appetite, and pain perception. When estrogen drops, this delicate system can be thrown off-kilter, leading to the “all-over” symptoms so many experience.
This connection is exactly why so many women are researching CBD for menopause. They are looking for a natural, grounded way to support their body’s balance and find relief. In this guide, we’ll explain how Akira Botanicals’ farm-to-bottle, full-spectrum CBD oils are uniquely formulated to help you navigate this journey, and how to choose the right one for your specific needs.
Table of Contents
Why Full-Spectrum Oil? The "Entourage Effect" for Menopause
When you first look for CBD, the options are confusing. You’ll see “Isolate,” “Broad-Spectrum,” and “Full-Spectrum.” Understanding the difference is the most important first step.
- CBD Isolate is exactly what it sounds like: pure, isolated CBD, with all other plant compounds removed.
- Broad-Spectrum contains CBD and other cannabinoids, but has all trace amounts of THC (tetrahydrocannabinol) removed.
- Full-Spectrum is what we believe in. It is a “whole-plant” extract that captures the full range of compounds the hemp plant offers, just as nature intended.
Our full-spectrum oil isn’t just about CBD.
It contains a rich blend of over 100 different cannabinoids, including CBD, CBN, CBG, and trace amounts of THC (less than 0.3%, as required by law). It also contains a symphony of terpenes, the aromatic compounds that give plants their unique scents (like lavender or pine) and have their own wellness benefits.
This brings us to the “Entourage Effect.” This is the core reason we only offer full-spectrum products. The Entourage Effect is a scientific theory that all these compounds—cannabinoids, terpenes, and flavonoids—work together synergistically. Like a well-rehearsed orchestra, their combined effect is far more powerful and nuanced than any single compound (or “soloist”) could be on its own.
For the complex, systemic, and varied symptoms of menopause, this “whole-plant” approach is critical. You aren’t just dealing with one issue; you’re dealing with a system-wide imbalance. The Entourage Effect offers a holistic approach to supporting your body’s entire endocannabinoid system, rather than targeting just one small piece of the puzzle.
How to Choose the Right Oil for Your Symptoms
Menopause isn’t one symptom, so your CBD shouldn’t be one-size-fits-all. A formula that helps your friend sleep might not be the best for your daytime anxiety or joint pain. We have formulated our oils to target the most common complaints, allowing you to personalize your approach.
If Your Main Issue is... ANXIETY, IRRITABILITY & MOOD SWINGS
The Menopause Connection: This is often the most unsettling symptom. You suddenly feel “on-edge,” irritable, or overwhelmed by a sense of anxiety you’ve never had before. Estrogen and progesterone help regulate key neurotransmitters, such as serotonin (the “feel-good” chemical) and GABA (the “calm-down” chemical). When these hormones fluctuate, your mood regulation system can be left without its conductors, leading to feelings of panic, irritability, and a mind that just won’t shut off.
The impact is profound. Data shows that an estimated two out of five women have considered leaving or have left their jobs entirely because of the severity of their menopause symptoms. This is directly linked to your hormones.
Our Recommendation: 3000mg Full-Spectrum CBD Relax Oil
Why It Helps: Our Relax formula is specifically designed to promote daytime calmness and mental clarity without sedation. It’s our most popular choice for managing those feelings of anxiety and being “on-edge.” CBD itself is widely studied for its potential to interact with serotonin receptors. By supporting the ECS, this formula helps your body find its own state of balance, allowing you to move through your day with a clearer head and a calmer, more resilient spirit. It’s not about numbing—it’s about taking the sharp edges off.
If Your Main Issue is... POOR SLEEP & INSOMNIA
The Menopause Connection: It’s a cruel irony: you’re more exhausted than ever, but you can’t sleep. You may fall asleep easily, only to jolt awake at 3 AM, drenched in sweat. Or you may lie awake for hours, your racing mind a constant companion. This happens for several reasons: hot flashes—which impact roughly 75% of women and often start before the last period—can disrupt your sleep, anxiety keeps your mind active, and the hormonal shifts themselves can throw your natural sleep-wake cycle (circadian rhythm) into chaos.
Our Recommendation: 4000mg Full-Spectrum CBD/CBN Sleep Oil
Why It Helps: This formula is your nighttime ally. We’ve blended our potent full-spectrum CBD with an extra serving of CBN (Cannabinol). CBN is a minor cannabinoid that is gaining a major reputation as the “sleepy” cannabinoid. While research is still emerging, users report that CBN has powerfully calming and sedative-like properties.
This formula tackles sleep from two angles: the full-spectrum CBD helps calm the daytime anxiety and stress that often follows you to bed, while the added CBN specifically encourages your body’s natural transition into rest. Users report that it not only helps them fall asleep but, most importantly, stay asleep, allowing them to wake up feeling refreshed rather than groggy.
If Your Main Issue is... BRAIN FOG & DAYTIME FATIGUE
The Menopause Connection: This is one of the most frustrating symptoms. It’s that feeling of walking into a room and forgetting why, or struggling to find the right word. This “brain fog” and the crushing daytime fatigue that often comes with it are tied to hormonal chaos. Estrogen plays a key role in brain chemistry, supporting mental clarity and energy. When it fluctuates, it can leave you feeling drained and mentally “stuck,” which is often made worse by the poor sleep from hot flashes and anxiety.
Our Recommendation: Full-Spectrum Energy Oil (with THCV & CBDV)
Why It Helps: This formula is our answer to that mental and physical slump. It’s specifically designed for focus and clarity. The stars of this blend are THCV and CBDV, two minor cannabinoids gaining attention for their unique, uplifting properties. Unlike our other formulas, this one is non-sedating and built to help you clear the fog and reclaim your day without the crash or jitters of caffeine. It works by supporting the ECS to promote a clean, natural-feeling energy and focus.
If Your Main Issue is... ACHES, PAINS & INFLAMMATION
The Menopause Connection: That new ache in your knees, the stiffness in your hands, the sore back that greets you every morning—you’re not imagining it. Estrogen has a powerful anti-inflammatory effect on the body. As estrogen levels decline, inflammation can increase. This can unmask or worsen underlying joint pain, leading to a general feeling of stiffness and physical discomfort.
Our Recommendation: 5000mg Full-Spectrum CBD/CBG Relief Oil
Why It Helps: When pain and inflammation are your primary concern, this is the formula we recommend. We’ve combined our full-spectrum CBD with a significant dose of CBG (Cannabigerol). CBG is often called the “mother of all cannabinoids” because it’s a precursor to others like CBD and THC. Exciting new research is focusing on CBG for its own potent anti-inflammatory and pain-relieving properties.
This formula is designed to offer robust, targeted support for physical, body-based discomfort. It works systemically to help your body manage its inflammatory response, providing a foundation for relief from those daily aches and pains that can slow you down.
Which Symptom Bothers You Most?
You know your body better than anyone. Don’t guess. Get the formula designed for your needs.
- For Anxiety & Stress: Shop the RELAX Oil
- For Restless Nights: Shop the SLEEP Oil
- For Brain Fog & Fatigue: Shop the ENERGY Oil
- For Aches & Pains: Shop the RELIEF Oil
What Strength CBD for Menopause? Your Dosing Guide
You’ve chosen your formula. The next most common question is: “How much do I take?”
Here is the honest answer: There is no single ‘menopause dose.’ Your perfect dose is entirely unique. It depends on your body, your metabolism, your symptoms, and the formula you’re
using. Anyone who tells you a “one-size-fits-all” dose doesn’t understand the plant.
At Akira Botanicals, we believe in a clear, simple method: “Start Low, Go Slow.” This empowers you to find the smallest, most effective dose for your body.
The “Start Low, Go Slow” Method
- Rule #1: Start Low. Our oils are potent because they are fresh from our farm and made with a clean, full-spectrum extraction. We always recommend starting with a very small dose: 1/2 dropper (0.5ml) or less.
- Rule #2: Be Consistent. Take your small starting dose once or twice a day. For the best absorption (bioavailability), hold the oil under your tongue for 60-90 seconds before swallowing. This allows it to be absorbed directly into the bloodstream.
- Rule #3: Be Patient. Stay at this low, consistent dose for one full week. This is the hardest part! CBD is not an overnight fix; it is about supporting and balancing your endocannabinoid system. This takes time. You are looking for subtle, gradual shifts—a little less anxiety, a slightly easier time falling asleep, a bit less stiffness in the morning.
- Rule #4: Keep a Journal. This is the most powerful tool you have. Get a small notebook and, each day, write down:
- What time you took your dose.
- How much you took (e.g., “0.5ml”).
- A simple rating for your main symptoms (e.g., “Sleep quality: 3/10,” “Daytime anxiety: 8/10”).
- What time you took your dose.
After a week, you’ll have real data.
- Rule #5: Adjust Slowly. After one week, check your journal. Do you feel the effects you need? If not, slowly increase your dose. For example, move up to 0.75ml once or twice a day. Stay there for another 3-5 days. Keep journaling. The goal is to find your “sweet spot”—the smallest dose that gives you the relief you’re looking for.
The "Inside-Out" Toolkit: When to Add a CBD Salve
Your daily CBD oil is your foundation. It works from the “inside-out” to provide systemic, all-body balance for your ECS. But what about a sore neck from sitting at the computer, stiff hands after gardening, or an aching knee that acts up right now?
This is where our 1500mg Full-Spectrum CBD Salve comes in. Think of it as your “outside-in” solution.
We recommend an “inside-out” approach. Use your daily oil (like Relax, Sleep, or Relief) to manage your baseline, systemic symptoms. Then, use the salve for fast, targeted relief exactly where you need it, when you need it.
Our salve works by interacting with cannabinoid receptors located directly in the skin. When you massage it onto a sore muscle or joint, it gets to work locally without passing through your digestive system. It’s the perfect partner to your daily oil, providing a complete toolkit for managing both the systemic and the specific discomforts of menopause.
Why Trust Akira Botanicals for Your Menopause Journey?
The CBD market is confusing, and trust is everything—especially when you’re feeling vulnerable. We built Akira Botanicals on a foundation of “seed-to-soul” transparency.
- We Are the Growers
We aren’t a marketing company that buys white-label oil from a massive, unknown processor. Instead, we are farmers. We are a small, family-run farm in the Appalachian mountains of North Carolina. Your oil comes from hemp we grow ourselves, in living soil, using organic and regenerative practices. We control the entire process, from the genetics of the seeds we plant to the moment we hand-bottle your oil. This hands-on, seed-to-soul connection is our promise. It’s a difference you can feel. - Purity in Extraction
How you get the oil out of the plant matters. Many companies use harsh solvents like ethanol or butane, which can leave behind chemical residues or destroy the delicate terpenes that make the Entourage Effect possible. We use a gentle, solvent-free Subcritical CO2 extraction. This method uses low temperature and low pressure to pull the full spectrum of cannabinoids and terpenes from the plant, preserving them in their most natural, potent state. The result is a clean, pure, and vibrant oil, just as nature intended. - Total Transparency
You have a right to know exactly what is in your bottle. Every single batch of our oil is sent to an independent, third-party lab for rigorous testing. This report, called a Certificate of Analysis (CoA), is your proof. We post them all right on our site for you to see. This test confirms not only potency (does it have the amount of CBD, CBN, and CBG we claim?) but also purity—it screens for any pesticides, heavy metals, mold, or residual solvents. If a company doesn’t make these tests easy to find, you should ask yourself why. We have nothing to hide.
Find Your Balance, From Our Farm to You
Navigating menopause is a journey. It’s a new chapter that requires new tools and a new level of listening to your body. Using CBD for menopause is a powerful, natural way to support your endocannabinoid system and help your body find its balance again. With Akira Botanicals, you get more than just a product; you get a promise. A promise of purity, potency, and transparency, from our farm right to your home.
Remember to “start low” and “go slow” to find the strength that works for you. You don’t have to just “push through” this.
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